Blaine Brown 4000m row
4,000m
Meters
16:14.9
Time
2:01.8
Pace
260
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 112 |
May 25, 2016 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 20 |
| 3:15.4 | 800m | 2:02.1 | 192 | 961 | 20 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 20 |
| 3:15.1 | 2,400m | 2:01.9 | 193 | 964 | 20 |
| 3:14.7 | 3,200m | 2:01.6 | 194 | 968 | 20 |
| 3:14.3 | 4,000m | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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