Blaine Brown 4000m row
4,000m
Meters
15:56.8
Time
1:59.6
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 114 |
May 31, 2016 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 20 |
| 3:13.0 | 1,600m | 2:00.6 | 199 | 986 | 20 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 20 |
| 3:10.6 | 3,200m | 1:59.1 | 207 | 1012 | 20 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 20 |
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Workout Graph
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