Blaine Brown 3000m row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 115 |
May 31, 2016 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 19 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 20 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 20 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 19 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 20 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 20 |
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Workout Graph
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