Blaine Brown 10x3:00/3:00r row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
508
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 227 |
June 02, 2016 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| r235m |
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Workout Graph
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