Blaine Brown 3000m row
3,000m
Meters
12:35.1
Time
2:05.8
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 116 |
July 02, 2016 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 19 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 19 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 16 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 20 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 20 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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