Blaine Brown 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 116 |
July 02, 2016 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 18 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 17 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 18 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 18 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 19 |
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Workout Graph
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