Blaine Brown 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
193
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 119 |
August 11, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 193 | 20 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 20 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 20 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 20 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 20 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 20 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 20 |
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Workout Graph
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