Blaine Brown 3000m row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 120 |
August 17, 2016 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 18 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 18 |
| 2:27.1 | 1,200m | 2:02.5 | 190 | 953 | 18 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 18 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 18 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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