Blaine Brown 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 118 |
August 20, 2016 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 16 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 17 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 16 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 18 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 16 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 16 |
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Workout Graph
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