Blaine Brown 3000m row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
203
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 119 |
August 20, 2016 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 20 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 18 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 19 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 19 |
| 2:19.5 | 2,400m | 1:56.2 | 223 | 1066 | 22 |
| 2:11.9 | 3,000m | 1:49.9 | 264 | 1207 | 26 |
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Workout Graph
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