Blaine Brown 4x250m/1:00r row
1,000m
Meters
3:04.1
Time
1:32.0
Pace
92
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 7:04.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 115 |
May 18, 2017 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 1,000m | 1:32.0 | 449 | 1844 | 35 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 40 | |
| r395m |
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Workout Graph
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