Blaine Brown 3x16:40/5:00r row
12,433m
Meters
50:00.0
Time
2:00.6
Pace
821
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 1:05:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
June 11, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,433m | 2:00.6 | 199 | 985 | 20 | |
| 16:40.0 | 4,132m | 2:01.0 | 198 | 979 | 20 | |
| 16:40.0 | 4,167m | 1:59.9 | 203 | 997 | 20 | |
| 16:40.0 | 4,133m | 2:00.9 | 198 | 980 | 20 | |
| r76m |
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Workout Graph
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