Blaine Brown 4000m row
4,000m
Meters
16:28.7
Time
2:03.5
Pace
256
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 117 |
July 28, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 18 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 18 |
| 3:17.2 | 1,600m | 2:03.2 | 187 | 943 | 19 |
| 3:18.8 | 2,400m | 2:04.2 | 182 | 927 | 19 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 19 |
| 3:15.8 | 4,000m | 2:02.3 | 191 | 957 | 19 |
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Workout Graph
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