Blaine Brown 4000m row
4,000m
Meters
15:27.1
Time
1:55.8
Pace
274
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 114 |
September 25, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 20 |
| 3:04.9 | 800m | 1:55.5 | 227 | 1080 | 20 |
| 3:04.7 | 1,600m | 1:55.4 | 228 | 1083 | 20 |
| 3:05.5 | 2,400m | 1:55.9 | 225 | 1072 | 20 |
| 3:05.3 | 3,200m | 1:55.8 | 225 | 1075 | 20 |
| 3:06.7 | 4,000m | 1:56.6 | 220 | 1058 | 20 |
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Workout Graph
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