Blaine Brown 16:04 row
4,000m
Meters
16:04.5
Time
2:00.5
Pace
264
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 113 |
September 25, 2017 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 4,000m | 2:00.5 | 200 | 987 | 19 |
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 19 |
| 16:04.5 | 1,030m | 1:58.6 | 209 | 1020 | 19 |
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Workout Graph
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