Blaine Brown v30:00/2:00r...2 row
12,609m
Meters
50:00.0
Time
1:58.9
Pace
845
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,698m |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 120 |
November 07, 2017 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,609m | 1:58.9 | 208 | 1015 | 19 | |
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 19 | |
| r: 2:00 | 52m | |||||
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:00 | 37m | |||||
| r89m |
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Workout Graph
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