Blaine Brown 4000m row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
270
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 123 |
November 18, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 20 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 20 |
| 3:09.2 | 1,600m | 1:58.2 | 212 | 1028 | 20 |
| 3:08.5 | 2,400m | 1:57.8 | 214 | 1036 | 20 |
| 3:08.9 | 3,200m | 1:58.0 | 213 | 1031 | 21 |
| 3:08.9 | 4,000m | 1:58.0 | 213 | 1031 | 20 |
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Workout Graph
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