Blaine Brown 21:06 row
4,310
Meters
21:06.0
Time
2:26.8
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 11 |
| Drag Factor | 123 |
December 18, 2017 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,310 | 2:26.8 | 110 | 680 | 223 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 21:06.0 | 233 | 2:21.6 | 123 | 723 | 13 | 18 |
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Workout Graph
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