Blaine Brown 3x15:00/2:00r row
11,112m
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
Rest Distance | 79m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,191m |
Overall Time | 51:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 19 |
Stroke Count | 883 |
Drag Factor | 130 |
December 10, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,112m | 2:01.4 | 195 | 971 | 19 | |
15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 19 | |
15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 19 | |
15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 21 | |
r79m |
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Workout Graph
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