Blaine Brown 4000m row
4,000m
Meters
15:51.3
Time
1:58.9
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 124 |
December 21, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.3 | 4,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 20 |
| 3:10.7 | 1,600m | 1:59.1 | 207 | 1011 | 20 |
| 3:10.4 | 2,400m | 1:59.0 | 208 | 1014 | 20 |
| 3:11.4 | 3,200m | 1:59.6 | 204 | 1003 | 20 |
| 3:07.9 | 4,000m | 1:57.4 | 216 | 1043 | 20 |
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Workout Graph
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