Blaine Brown 4000m row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 123 |
December 21, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 20 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 20 |
| 3:11.1 | 1,600m | 1:59.4 | 205 | 1006 | 20 |
| 3:11.3 | 2,400m | 1:59.5 | 205 | 1004 | 20 |
| 3:12.1 | 3,200m | 2:00.0 | 202 | 995 | 20 |
| 3:12.9 | 4,000m | 2:00.5 | 200 | 987 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.