Blaine Brown 3x22:00/3:00r row
16,430m
Meters
1:06:00.0
Time
2:00.5
Pace
1085
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,566m |
| Overall Time | 1:15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 120 |
December 12, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,430m | 2:00.5 | 200 | 988 | 19 | |
| 22:00.0 | 5,465m | 2:00.7 | 199 | 983 | 18 | |
| 22:00.0 | 5,473m | 2:00.5 | 200 | 986 | 19 | |
| 22:00.0 | 5,492m | 2:00.1 | 202 | 994 | 20 | |
| r136m |
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Workout Graph
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