Blaine Brown 3x20:00/4:00r row
14,851m
Meters
1:00:00.0
Time
2:01.2
Pace
975
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,957m |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 122 |
December 17, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,851m | 2:01.2 | 197 | 976 | 19 | |
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 18 | |
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 19 | |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 20 | |
| r106m |
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Workout Graph
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