Blaine Brown 3x20:00/3:00r row
14,976m
Meters
1:00:00.0
Time
2:00.1
Pace
992
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,526m |
| Overall Time | 1:09:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
December 19, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,976m | 2:00.1 | 202 | 993 | 18 | |
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 18 | |
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 19 | |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 19 | |
| r550m |
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Workout Graph
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