Blaine Brown 4x15:00/3:00r row
14,567m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,207m |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
January 02, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,567m | 2:03.5 | 186 | 938 | 17 | |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 17 | |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 18 | |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 18 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 18 | |
| r640m |
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Workout Graph
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