Blaine Brown 3x20:00/5:00r row
14,463
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,555 |
| Overall Time | 1:15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 103 |
January 19, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,463 | 2:04.4 | 182 | 924 | 18 | |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 18 | |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 18 | |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 19 | |
| r92 |
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Workout Graph
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