Blaine Brown 3x20:00/3:00r row
14,803m
Meters
1:00:00.0
Time
2:01.5
Pace
975
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,858m |
| Overall Time | 1:09:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 116 |
November 13, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,803m | 2:01.5 | 195 | 969 | 19 | |
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 19 | |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 19 | |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 20 | |
| r55m |
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Workout Graph
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