Blaine Brown 2x20:00/3:00r row
9,390m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,424m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 106 |
November 23, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,390m | 2:07.7 | 168 | 877 | 18 | |
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 18 | |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 18 | |
| r34m |
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Workout Graph
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