Blaine Brown 3x21:00/3:00r row
15,412m
Meters
1:03:00.0
Time
2:02.6
Pace
1000
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,523m |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
November 26, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,412m | 2:02.6 | 190 | 953 | 19 | |
| 21:00.0 | 5,141m | 2:02.5 | 190 | 954 | 19 | |
| 21:00.0 | 5,136m | 2:02.6 | 190 | 952 | 19 | |
| 21:00.0 | 5,134m | 2:02.7 | 189 | 951 | 19 | |
| r111m |
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Workout Graph
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