Blaine Brown 3x21:00/4:00r row
15,380m
Meters
1:03:00.0
Time
2:02.8
Pace
995
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,474m |
| Overall Time | 1:15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 118 |
December 03, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,380m | 2:02.8 | 189 | 949 | 19 | |
| 21:00.0 | 5,120m | 2:03.0 | 188 | 946 | 19 | |
| 21:00.0 | 5,129m | 2:02.8 | 189 | 949 | 19 | |
| 21:00.0 | 5,132m | 2:02.7 | 189 | 951 | 19 | |
| r94m |
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Workout Graph
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