Blaine Brown v15:00/2:00r...3 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
508
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 117 |
December 05, 2019 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 19 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 18 | |
| r: 2:00 | 28m | |||||
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 20 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 22 | |
| r: 2:00 | 15m | |||||
| r62m |
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Workout Graph
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