Blaine Brown 10x0:30/1:30r row
1,691m
Meters
5:00.0
Time
1:28.7
Pace
162
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 20:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 37 |
| Stroke Count | 463 |
| Drag Factor | 119 |
December 06, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,691m | 1:28.7 | 501 | 2025 | 37 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 48 | |
| r2,355m |
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Workout Graph
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