Blaine Brown 3x21:00/3:00r row
15,390m
Meters
1:03:00.0
Time
2:02.8
Pace
1000
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,437m |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
December 10, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,390m | 2:02.8 | 189 | 950 | 19 | |
| 21:00.0 | 5,152m | 2:02.2 | 191 | 958 | 19 | |
| 21:00.0 | 5,087m | 2:03.8 | 184 | 934 | 19 | |
| 21:00.0 | 5,152m | 2:02.2 | 191 | 958 | 19 | |
| r47m |
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Workout Graph
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