Blaine Brown 5500m row
5,500m
Meters
22:52.5
Time
2:04.7
Pace
349
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 118 |
January 04, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,500m | 2:04.7 | 180 | 920 | 18 |
| 4:36.1 | 1,100m | 2:05.5 | 177 | 909 | 19 |
| 4:35.1 | 2,200m | 2:05.0 | 179 | 916 | 18 |
| 4:33.4 | 3,300m | 2:04.2 | 182 | 927 | 19 |
| 4:33.9 | 4,400m | 2:04.5 | 181 | 924 | 19 |
| 4:34.1 | 5,500m | 2:04.5 | 181 | 922 | 19 |
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Workout Graph
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