Blaine Brown 1x5500m/3:00r row
5,500m
Meters
22:59.2
Time
2:05.3
Pace
349
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 25:59.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 118 |
January 04, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,500m | 2:05.3 | 178 | 911 | 18 | |
| 22:59.2 | 5,500m | 2:05.3 | 178 | 911 | 18 | |
| r9m |
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Workout Graph
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