Blaine Brown 3x21:00/3:00r row
15,378m
Meters
1:03:00.0
Time
2:02.9
Pace
994
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,502m |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
January 06, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,378m | 2:02.9 | 189 | 948 | 19 | |
| 21:00.0 | 5,109m | 2:03.3 | 187 | 942 | 19 | |
| 21:00.0 | 5,132m | 2:02.7 | 189 | 951 | 19 | |
| 21:00.0 | 5,137m | 2:02.6 | 190 | 953 | 19 | |
| r124m |
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Workout Graph
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