Blaine Brown v15:00/2:00r...6 row
14,961m
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,164m |
| Overall Time | 1:14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
January 08, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,961m | 2:00.3 | 201 | 991 | 19 | |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 18 | |
| r: 2:00 | 34m | |||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | |
| r: 4:00 | 22m | |||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 18 | |
| r: 2:00 | 48m | |||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 | |
| r: 2:00 | 34m | |||||
| r203m |
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Workout Graph
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