Blaine Brown v15:00/2:00r...6 row
15,173m
Meters
1:00:00.0
Time
1:58.6
Pace
1022
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,431m |
| Overall Time | 1:14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 127 |
January 15, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,173m | 1:58.6 | 210 | 1021 | 19 | |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 18 | |
| r: 2:00 | 40m | |||||
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 20 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | |
| r: 4:00 | 44m | |||||
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 18 | |
| r: 2:00 | 51m | |||||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 22 | |
| r: 2:00 | 32m | |||||
| r258m |
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Workout Graph
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