Blaine Brown 2x20:00/3:00r row
9,293m
Meters
40:00.0
Time
2:09.1
Pace
578
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 115 |
January 16, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,293m | 2:09.1 | 163 | 859 | 18 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 18 | |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 18 | |
| r26m |
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Workout Graph
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