Blaine Brown 10x1:00/1:00r row
3,114m
Meters
10:00.0
Time
1:36.3
Pace
269
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 108 |
January 24, 2020 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,114m | 1:36.3 | 391 | 1647 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | |
| r1,209m |
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Workout Graph
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