Blaine Brown 4x4:00/3:00r row
4,556m
Meters
16:00.0
Time
1:45.3
Pace
352
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 172 |
January 28, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,556m | 1:45.3 | 299 | 1330 | 24 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 24 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 24 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 24 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 25 | |
| r1,248m |
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Workout Graph
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