Blaine Brown v15:00/2:00r...6 row
15,091m
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,204m |
| Overall Time | 1:13:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 118 |
January 29, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,091m | 1:59.2 | 206 | 1009 | 19 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 18 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | |
| r: 4:00 | 12m | |||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 18 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 16m | |||||
| r113m |
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Workout Graph
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