Blaine Brown 10x0:30/1:30r row
1,648m
Meters
5:00.0
Time
1:31.0
Pace
154
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 20:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 138 |
February 07, 2020 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,648m | 1:31.0 | 464 | 1897 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 48 | |
| r2,085m |
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Workout Graph
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