Blaine Brown v1:00/1:00r...6 row
1,878m
Meters
6:00.0
Time
1:35.8
Pace
162
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 17:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 120 |
February 11, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,878m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| r: 6:00 | 19m | |||||
| r711m |
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Workout Graph
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