Blaine Brown v15:00/2:00r...6 row
15,157m
Meters
1:00:00.0
Time
1:58.7
Pace
1022
Calories
Rest Distance | 209m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 15,366m |
Overall Time | 1:14:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 19 |
Stroke Count | 1197 |
Drag Factor | 122 |
February 19, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,157m | 1:58.7 | 209 | 1019 | 19 | |
15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 18 | |
r: 2:00 | 35m | |||||
10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 20 | |
r: 2:00 | 27m | |||||
5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | |
r: 4:00 | 48m | |||||
15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 18 | |
r: 2:00 | 41m | |||||
10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 20 | |
r: 2:00 | 41m | |||||
5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 22 | |
r: 2:00 | 17m | |||||
r209m |
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Workout Graph
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