Blaine Brown 10x0:30/1:30r row
1,700m
Meters
5:00.0
Time
1:28.2
Pace
168
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 20:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 40 |
| Stroke Count | 426 |
| Drag Factor | 118 |
February 28, 2020 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,700m | 1:28.2 | 509 | 2053 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 44 | |
| r1,886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.