Blaine Brown 17:23 row
4,000m
Meters
17:23.7
Time
2:10.4
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 103 |
February 28, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.7 | 4,000m | 2:10.4 | 158 | 842 | 17 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 17:23.7 | 564m | 2:07.3 | 169 | 882 | 17 |
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Workout Graph
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