Blaine Brown v15:00/2:00r...5 row
13,331m
Meters
55:00.0
Time
2:03.7
Pace
864
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,484m |
| Overall Time | 1:07:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
March 05, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,331m | 2:03.7 | 185 | 935 | 20 | |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 18 | |
| r: 2:00 | 42m | |||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 | |
| r: 4:00 | 29m | |||||
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 19 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 19 | |
| r: 2:00 | 20m | |||||
| r153m |
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Workout Graph
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