Blaine Brown 4000m row
4,000m
Meters
17:43.4
Time
2:12.9
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 102 |
March 12, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 18 |
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 18 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 18 |
| 3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 18 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 18 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 18 |
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Workout Graph
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