Blaine Brown 4000m row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
238
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 102 |
March 12, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 18 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 18 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 18 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 19 |
| 3:29.5 | 3,200m | 2:10.9 | 156 | 836 | 18 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 18 |
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Workout Graph
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